The Cognitive Behavioral Therapy Workbook for Leaders Giveaway

“Essential tools for all leaders to balance between a high-performance and high-care culture.”
—Calvin McDonald, CEO of Lululemon Athletica Inc.

A powerful, first-of-its-kind, evidence-based guide to help you manage stress, show up as your best self, and lead more effectively—even under intense pressure.

Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a “superhuman” standard—especially under pressure—or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue—after all, who has time to sleep? And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life. So, how can you break this destructive cycle, prioritize your mental health, and optimize performance?

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